Swedish Massage

Swedish Massage is the most commonly known type of massage. It is a relatively gentle massage focusing on the body’s superficial layers of soft tissue using a variety of techniques such as effleurage, petrissage, tapotement, friction and vibration. The goal of a Swedish massage is relaxing the entire body and improving your overall well-being by increasing… Continue reading Swedish Massage

Prenatal Massage

A wonderfully relaxing massage for the mother-to-be. Prenatal massage helps to relax sore muscles, improve mood, lower stress levels, decrease back and leg pain, and increase circulation. It is safe at any stage in your pregnancy; however, we recommend that you get clearance from your midwife or doctor before receiving a prenatal massage. To accommodate… Continue reading Prenatal Massage

Hot Stone Massage

Hot Stone Massage is a deeply soothing and relaxing massage with smooth, heated Basalt stones. Your massage therapist will use the stones as extensions of his or her hands and use them to apply pressure to your muscles. The localized heat helps your muscles to relax and allow for the deeper layers to be reached.… Continue reading Hot Stone Massage

Deep Tissue Massage

Deep Tissue massage targets the deeper layers of muscle tissue, tendons, and fascia. It is used to treat pain and stiffness in your muscles and joints. Trigger Point Therapy, Myofascial Release, and Neuromuscular Therapy are some of the techniques that can be used during a deep tissue massage to help release muscle tension, reduce inflammation… Continue reading Deep Tissue Massage